This piece was kindly submitted by J.R. Faulkner, and is sourced by Katherine Shanta Wehrli, Certified Yogini and Wellness Coach. 

Ages ago there was a string on the forum asking for tips on keeping healthy hands. Not being a fitness professional myself, but knowing quite a few excellent ones, I went to Katherine, (a friend and trainer at my gym) looking for some advice to share. After giving her some generalities about the worst of the artist/writer lifestyle, (long hours of sitting, drawing, typing, excessive caffeine, deadline driven stress, frequent late nights and let’s face it, some pretty unhealthy snacking habits) Katherine put together this terrific little program to help us get a little more activity into our daily lives, reduce our stress, amp our creativity and strengthen our most important tools – our hands!

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